Discover the joy of movement through modern hula hoop dance in this fun and welcoming beginner-friendly class hosted by Tulip Tree Collective at Discover Yoga. Whether you're looking for a creative outlet, a new way to move your body, or simply something different to try, Hoop Dance Flow offers a supportive environment where everyone can learn and play.

This class combines dance, coordination, and gentle fitness into a playful practice that helps build strength, balance, endurance, and body awareness—all while staying connected to music and flow. No prior hooping experience is required, and hoops will be provided for participants.

Each session includes a gentle warm-up, step-by-step instruction on foundational hoop techniques, guided movement sequences, creative exploration, and a grounding cool-down. The focus is on accessible movements and building confidence through practice, making it perfect for beginners and all experience levels.

Led by instructor Julia, who has been hooping for more than a decade and performing for eight years, this class is designed to help participants reconnect with joy, confidence, creativity, and embodied movement.

Dates: Friday, June 5 & Friday, June 19
Time: 6:00 PM
Location: Discover Yoga

What to Expect:

• Beginner-friendly instruction

• Hoops provided

• Foundational on-body and off-body hoop techniques

• Guided flow sequences set to music

• Creative exploration and free-flow time

• Gentle cool-down

Please Bring:

• Water bottle

• Clean sneakers

• Your own hoop (optional)

• An open mind and willingness to have fun

Pricing:

• $25 per class

• $15 for Discover Yoga members

No experience necessary—just come ready to move, play, and connect.